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In that case, the best time to take vitamin B12 injections would be seven to ten days prior and again one to two days before your event

(PubMed) Sawka AM, Ray JG, Yi Q, Josse RG, Lonn E

For individuals who have difficulty eating foods that provide their body with enough B12, a B12 shot is an alternative that wont compromise other dietary needs

Vitamin B12 injections begin working almost immediately at a cellular level, though the timeframe for noticeable symptom improvement varies considerably between individuals